Month: March 2020

The jab is the king of all punches: it’s versatile, it sets up the big ‘payday’ shots like the right[…]

Doing boxing workouts at home can prove to be beneficial for you because they will not only strengthen your muscles[…]

Health Clubs Exercise fads come and go. If you don’t believe me, sit up after midnight and watch the parade[…]

If you’re looking for a workout that pushes you to new limits and challenges you to keep on fighting, nothing[…]

I played hockey–as a goalie–throughout my childhood and teenage years. The main reason I became a goalie was because I[…]

All forms of exercise can be beneficial and worthwhile but some are definitely more fun and exciting than others. While[…]

Even in 2015, the back and forth posturing is still frustratingly prevalent in the industry. Boxing is one of the[…]

When it comes to weight training for boxing, no other single exercise has made as much of a noticeable difference[…]