A Beginner’s Guide to Boxing

Proper training for boxing will allow you to achieve your full potential. As with other martial arts, the art of boxing requires that you exercise your body on a daily basis. Boxing exercises also include the core muscles, improving posture and strengthening your body so that you can be physically sound and powerful. These are some of the most important techniques used in boxing.


Good boxer stance. The importance of having a good stance can never be stressed enough. A good stance is an integral part of both offensive and defensive techniques and gives balance to the entire body. Good boxers must also be capable of throwing a powerful punch with the perfect weight distribution. To understand the sweet science of boxing, you must first learn about the different styles available:

Double leg kick. This technique involves setting aside both of your feet and stepping into your opponent’s direction with your left leg. Then, using your right foot, kick your opponents’ foot out in front. This is one of the hardest kicks in boxing, but once you learn how to use it correctly, it’s one of your best tools. Keep in mind that you should stand right in front of your opponent, facing them, with your knees bent and head pointed to the sky.

Pressure fighter. A pressure fighter uses his entire body weight to strike his opponents. Because this style is harder to learn than many of the other styles, many fighters specialize in learning other styles of fighting. Pressure fighting is effective only when you’re able to find an opponent who’s more skilled or less skilled than yourself. Keep in mind that even the toughest of competition has a soft spot inside, and if you’re able to tap into that inner pressure fighter, then you might have the edge against any opponent.

Blocking. Blocking is the act of deflecting punches aimed at you. Different styles of blocking depend on the specific situation that you find yourself in. For example, blocking a straight punch is more effective than blocking a roundhouse kick, and hitting your opponent while they are in a guard position is much more difficult than simply hitting them when they’re on the ground.

Left handed. Some boxers are naturally left handed, while others develop this trait as they grow older. Boxers with a natural left handed skill should strike to their opponents’ weaker side, using their left foot to ward off any punches aimed at their strong side. If you’re right-handed, keep in mind that your right hand should be in a position to counter whenever your chin is turned, to avoid being taken down.