Punching Workout at Home Made Easy – Make Use of a Proven boxing Workout at Home Plan
Boxing workout at home can be one of the best fitness programs you ever did, as long as you have a plan to follow and do not go overboard. If you’re just punching up on your friends and family members at home for your boxing strength training, then the best workout plan for you is going to be based around punching up. If you want to see huge gains in your punching strength, then I highly encourage you to focus on power punching exercises such as the roundhouse kick or power punch. Both of these exercises can really work wonders at building up your power, which will lead to huge muscle gains.
For power training, I highly recommend going to the local boxing gym and having an intense training session there with a boxing trainer. Punching pads are a great way to get a workout with heavy bags, but you also have to learn how to properly set them up so you don’t get hit in the head during your workout. This is why I prefer to have a boxing coach help me warm-up and cool down, it makes it much easier for me, and I am able to focus on the punches I am receiving instead of the hitting pad. It is a well-known fact that the warm-up and cool down exercises for most martial arts will take longer than the actual punch itself, so by warming-down I am able to recover quicker between rounds, and continue working out at my personal optimum strength level.
For the punch strength training exercise at home, I prefer to have two different workouts, one for the lower body, and one for the upper body. Most people like to start off with the punch strength exercise, and then once their strength has increased they move on to the leg exercises. This works really well, but I always split my workouts up so I get the maximum benefit with each workout. If I do a full body workout on Monday and then focus on some leg work on Wednesday, I won’t have as much effect on my legs on Friday because the leg workout will have already provided its intended benefits. Always make sure you have a cool down period between workouts, or else your muscles could overheat and you could do more damage to yourself during the workout.